<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Knowledge Simplified]]></title><description><![CDATA[Knowledge Simplified]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 13:28:18 GMT</lastBuildDate><atom:link href="https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Physio Recommended Barefoot Running on the Beach—Here’s My 15-Minute Story]]></title><description><![CDATA[Discover the benefits of barefoot running on the beach with my 15-minute journey. Learn how barefoot running on the beach can strengthen your legs safely.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/my-physio-recommended-barefoot-running-on-the-beach-here-s-my-15-minute-story</link><guid isPermaLink="false">6a0f1531a2438924d109d7a8</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><pubDate>Thu, 21 May 2026 15:31:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_70f214322d5346c293ec55ab878f7ee7~mv2.jpg/v1/fit/w_716,h_716,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>knowledgesimplifie</dc:creator></item><item><title><![CDATA[Why my Knee Pain was Actually Tired Legs and Fatigue: A Recovery guide.]]></title><description><![CDATA[ How to fix tired Legs and Fatigue: A guide for beginners. Learn why marathon fatigue feels like injury and how to recover fast. Includes calculators for nutrition, hydration, and personalized running paces.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/why-my-knee-pain-was-actually-tired-legs-and-fatigue-a-recovery-guide</link><guid isPermaLink="false">6a004d48ecab9011375608b4</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><pubDate>Sun, 10 May 2026 12:50:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_bb915748a2a24629982c8e97be06992e~mv2.jpg/v1/fit/w_716,h_716,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[The Real Role of Nutrition in Saying 'No' to a Race: A TCS World 10K Reflection]]></title><description><![CDATA[Discover how nutrition influenced my decision to skip the TCS World 10K. Learn why saying 'no' to the TCS World 10K was the healthiest choice.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/the-real-role-of-nutrition-in-saying-no-to-a-race-a-tcs-world-10k-reflection</link><guid isPermaLink="false">69f3549a79cb054083e11dba</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><pubDate>Sat, 02 May 2026 13:35:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_68c005f5a45b434ebe690bd572fe9fae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>knowledgesimplifie</dc:creator></item><item><title><![CDATA[The Real Role of Nutrition in Sports Success: Lessons from Rashmi Cherian’s Running Webinar]]></title><description><![CDATA[Struggling with fatigue or knee pain while running? Learn the real role of nutrition in sports success with these key takeaways from Bengaluru nutritionist Rashmi Cherian.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/the-real-role-of-nutrition-in-sports-success-lessons-from-rashmi-cherian-s-running-webinar</link><guid isPermaLink="false">69e889ea8b2f11ff8e5b84da</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 22 Apr 2026 11:37:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_4a382f3ff22f46259b9edb66521ae8e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[10 मिनट के मेडिटेशन ने मेरी ज़िंदगी कैसे बदली?]]></title><description><![CDATA[जानिए '10 मिनट के मेडिटेशन ने मेरी ज़िंदगी कैसे बदली?' और कैसे यह आपकी जिंदगी में बड़ा बदलाव ला सकता है। '10 मिनट के मेडिटेशन ने मेरी ज़िंदगी कैसे बदली?' का अनुभव करें।]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/10-%E0%A4%AE%E0%A4%BF%E0%A4%A8%E0%A4%9F-%E0%A4%95%E0%A5%87-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%A8%E0%A5%87-%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%80-%E0%A5%9B%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A4%97%E0%A5%80-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%80</link><guid isPermaLink="false">69d8f43bf6703ec22be9faaa</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Fri, 10 Apr 2026 13:34:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_42be9205e1d741478b8af9deae9c37a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[How 10 Minutes of Meditation Changed My Life]]></title><description><![CDATA[Read my personal story on how 10 minutes of meditation changed my life, cured my insomnia and improved my running recovery after a career crisis.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/how-10-minutes-of-meditation-changed-my-life</link><guid isPermaLink="false">69d73b470b7119100dfffa5f</guid><category><![CDATA[Fitness]]></category><category><![CDATA[English Blogs]]></category><pubDate>Fri, 10 Apr 2026 03:37:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_198482a467ca408a90da26dbb5995423~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[डायबिटीज से दौड़ तक: एक वेलनेस कोच और एक इंजीनियर कैसे सेहत को नया रूप दे रहे हैं!]]></title><description><![CDATA[वेलनेस कोच की मदद से डायबिटीज पर काबू पाएं और सेहत को नया रूप दें। जानें कैसे वेलनेस कोच और इंजीनियर का सफर आपको प्रेरित कर सकता है!]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C-%E0%A4%B8%E0%A5%87-%E0%A4%A6-%E0%A4%A1-%E0%A4%A4%E0%A4%95-%E0%A4%8F%E0%A4%95-%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%A8%E0%A5%87%E0%A4%B8-%E0%A4%95%E0%A5%8B%E0%A4%9A-%E0%A4%94%E0%A4%B0-%E0%A4%8F%E0%A4%95-%E0%A4%87%E0%A4%82%E0%A4%9C%E0%A5%80%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%B0-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4-%E0%A4%95%E0%A5%8B-%E0%A4%A8%E0%A4%AF%E0%A4%BE-%E0%A4%B0%E0%A5%82%E0%A4%AA-%E0%A4%A6%E0%A5%87-%E0%A4%B0%E0%A4%B9%E0%A5%87-%E0%A4%B9%E0%A5%88%E0%A4%82</link><guid isPermaLink="false">69ba9cc956684a890eab929c</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Fri, 20 Mar 2026 05:42:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_a9e74bdadc11435e9eda1d6628a22272~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[From Diabetes to Distance: How a Wellness Coach and an Engineer Are Re-Engineering Health-A Lesson on the Shoreline]]></title><description><![CDATA[for the people Ganesh will work with, the real reward won’t be a medal—it will be something far more meaningful: a healthier body, a clearer mind, and the freedom that comes from taking 
control of your own habits. So the question is simple— 
Are you ready to trade old habits for a better version of yourself?]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/from-diabetes-to-distance-how-a-wellness-coach-and-an-engineer-are-re-engineering-health-a-lesson-o</link><guid isPermaLink="false">69ba8a98e4e2e7d7756c66b4</guid><category><![CDATA[Fitness]]></category><category><![CDATA[English Blogs]]></category><pubDate>Wed, 18 Mar 2026 12:21:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_e88b8e9d1db04214a3a6167b20cce0d2~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[Tithal Beach Half Marathon 10Km: Why My 3rd Fastest Race Felt Like My Hardest]]></title><description><![CDATA[I’m leaving Tithal with salt on my skin and fire in my belly. 01:03:28 proves the discipline is working. I’m not chasing a clock anymore; I’m chasing the strongest version of myself.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/tithal-beach-half-marathon-10km-why-my-3rd-fastest-race-felt-like-my-hardest</link><guid isPermaLink="false">69afee904b8043385bd255b7</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><pubDate>Tue, 10 Mar 2026 11:25:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_9ce3abe73c9a4ccb9e78aa822cf30998~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️How to Build a Daily Meditation Habit. Blog 5- Meditation Simplified.]]></title><description><![CDATA[Meditation isn’t about doing it perfectly — it’s about showing up gently, again and again. Start with 2 minutes. Stack it with your routine. Use tools that support you. And if you miss a day, smile and begin again.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/how-to-build-a-daily-meditation-habit-blog-5-meditation-simplified</link><guid isPermaLink="false">69a26bc19d34acb7c435c146</guid><category><![CDATA[Fitness]]></category><category><![CDATA[English Blogs]]></category><pubDate>Sat, 28 Feb 2026 04:42:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_cadcc58825194e3fa84e7abca7bb1183~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️रोज़ाना मेडिटेशन की आदत कैसे बनाएं ( मेडिटेशन सिंप्लिफाइड – ब्लॉग 5)]]></title><description><![CDATA[मेडिटेशन परफेक्ट करने की चीज़ नहीं — यह धीरे‑से, बार‑बार खुद से जुड़ने की प्रक्रिया है। 2 मिनट से शुरुआत करें। रूटीन से जोड़ें। ऐसे टूल्स इस्तेमाल करें जो आपको सपोर्ट करें। और अगर एक दिन छूट जाए — मुस्कराएँ और फिर से शुरू करें।]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/%E0%A4%B0%E0%A5%8B%E0%A4%9C-%E0%A4%BE%E0%A4%A8%E0%A4%BE-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%95%E0%A5%80-%E0%A4%86%E0%A4%A6%E0%A4%A4-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%AC%E0%A5%8D%E0%A4%B2-%E0%A4%97-5</link><guid isPermaLink="false">6969b82f482610fa288f4075</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Fri, 27 Feb 2026 10:52:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_90e180918bf940229c535e184fd601bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️  शरुआती लोगों के लिए साँस लेने की तकनीकें (मेडिटेशन सिंप्लिफाइड – ब्लॉग 4)]]></title><description><![CDATA[साँस आपका कोमल मार्गदर्शक है — हमेशा मौजूद, हमेशा सहारा देने वाला। आपको इसे बदलने की ज़रूरत नहीं — बस महसूस करें, उसका साथ दें, और उसे अपना साथी बनाएं। चाहे आप बॉक्स ब्रीदिंग करें, 4–6 ब्रीदिंग या गिनती के साथ साँस लें — आप हर साँस के साथ खुद से जुड़ रहे हैं।
अगले ब्लॉग में हम जानेंगे कि इस अभ्यास को रोज़ की आदत कैसे बनाएं — बिना दबाव, बिना गिल्ट, और बिना परफेक्शन के।]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/%E0%A4%B6%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80-%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82-%E0%A4%95%E0%A5%87-%E0%A4%B2%E0%A4%BF%E0%A4%8F-%E0%A4%B8%E0%A4%BE%E0%A4%81%E0%A4%B8-%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%80-%E0%A4%A4%E0%A4%95%E0%A4%A8%E0%A5%80%E0%A4%95%E0%A5%87%E0%A4%82-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%AC%E0%A5%8D%E0%A4%B2-%E0%A4%97-4</link><guid isPermaLink="false">6969b0f2022bfc82f7651bf4</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Fri, 27 Feb 2026 10:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_f6f76971e2aa4504ab606409fd23ae5e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️मेडिटेशन कैसे शुरू करें ?– मेडिटेशन की बेसिक बातें (मेडिटेशन सिंप्लिफाइड – ब्लॉग 3)]]></title><description><![CDATA[मेडिटेशन की शुरुआत किसी खास जगह या मुद्रा से नहीं होती — वह होती है आपके मन की अनुमति से। जब आप खुद को 2 मिनट का समय देते हैं, तो आप अपने मन को समझने की दिशा में पहला कदम बढ़ाते हैं।
शुरुआत आसान रखें, नियमों से नहीं — सहजता से। आपका शांत मन धीरे‑धीरे आकार ले रहा है।]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82-%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%95%E0%A5%80-%E0%A4%AC%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%95-%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%AC%E0%A5%8D%E0%A4%B2-%E0%A4%97-3</link><guid isPermaLink="false">69699fc8022bfc82f764f099</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Fri, 27 Feb 2026 10:49:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_ee4dda5f1e7f454095dcdde1fa2aac2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️ Breathing Techniques for Beginners. Blog 4 -Meditation Simplified.]]></title><description><![CDATA[Breath is your gentle guide — always present, always supportive. You don’t need to force it or change it. Just notice it, follow it, and let it calm you. Whether you choose box breathing, 4–6 breathing, or simple counting, you’re building a connection with yourself — one breath at a time.
In the next blog, we’ll help you turn this practice into a daily habit — without pressure, guilt, or perfection.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/breathing-techniques-for-beginners-blog-4-meditation-simplified</link><guid isPermaLink="false">6976e1c8c28ec6f25192e313</guid><category><![CDATA[Fitness]]></category><category><![CDATA[English Blogs]]></category><pubDate>Fri, 27 Feb 2026 03:30:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_e1c01950efa24c6fb837d00c79035a7a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️How to Start – The Basics of Meditation (Meditation Simplified – Blog 3)]]></title><description><![CDATA[Starting meditation doesn’t require a special place or perfect posture — it simply begins with your willingness to pause. When you give yourself even two minutes, you take the first step toward understanding your mind.
Keep your practice simple, gentle, and pressure‑free. Your calm mind is slowly taking shape, one breath at a time.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/how-to-start-the-basics-of-meditation-meditation-simplified-blog-3</link><guid isPermaLink="false">6969d8713e23fce29371a1c2</guid><category><![CDATA[Fitness]]></category><category><![CDATA[English Blogs]]></category><pubDate>Fri, 27 Feb 2026 03:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_f22b800eed7f480db53473e69e64868b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[‍♂️ मेडिटेशन सिंप्लिफाइड – ब्लॉग 2 मेडिटेशन के प्रकार (शुरुआत करने वालों के लिए आसान गाइड)]]></title><description><![CDATA[मेडिटेशन आसान तब बनता है जब आप वह तरीका चुनते हैं जो आपको स्वाभाविक लगे। चाहे आप साँस पर ध्यान करें, बॉडी स्कैन करें या वॉकिंग मेडिटेशन — मकसद एक ही है: अपने मन को समझना और खुद के साथ थोड़ा समय बिताना।
छोटा शुरू करें, धीरे‑धीरे बढ़ें, और खुद के साथ नरमी रखें। याद रखें — मेडिटेशन मन को रोकने का अभ्यास नहीं है, बल्कि उसे समझने का सफर है।
आपका शांत और स्पष्ट मन की ओर सफर जारी है।]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%AC%E0%A5%8D%E0%A4%B2-%E0%A4%97-2-%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%95%E0%A5%87-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0-%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4-%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87-%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82-%E0%A4%95%E0%A5%87-%E0%A4%B2%E0%A4%BF%E0%A4%8F-%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8-%E0%A4%97%E0%A4%BE%E0%A4%87%E0%A4%A1</link><guid isPermaLink="false">69699370022bfc82f764ce77</guid><category><![CDATA[फिटनेस ब्लॉग]]></category><category><![CDATA[Hindi Blogs]]></category><pubDate>Thu, 26 Feb 2026 05:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_8be687197bb043beb963cf01400389cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[Lessons from the Finish Line. Blog 4 of the series “Strong Finish Starts Here: Do’s &#38; Don’ts for TSEC Marathon”]]></title><description><![CDATA[The TSEC Marathon 2026 was a masterclass in listening to my body. Experience is a great teacher, but science (and sleep!) is a better partner. My friend’s observation was spot on: I was wasting energy because I hadn't rested my foundation.

My New Mission: I’m not going to stop talking; I’m just going to train smarter so the conversation doesn't slow me down.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/lessons-from-finish-line-blog-4-of-the-series-strong-finish-starts-here-dos-don-ts-for-tsec-marathon</link><guid isPermaLink="false">698adb7e41590511a3459597</guid><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><category><![CDATA[Fitness]]></category><pubDate>Tue, 10 Feb 2026 10:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_43ba354cb3694982ac357fca229262f3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[Stretch &#38; Strengthen. Blog 3 of the series “Strong Finish Starts Here: Do’s &#38; Don’ts for TSEC Marathon Week”]]></title><description><![CDATA[Stretching and light strength are like the final polish before the big day. They keep your body flexible, your muscles active, and your mind confident. Remember: Don’t overdo it. Just a few minutes each day is enough. You’ve fueled well, you’ve rested well — now stretch and strengthen to stay race-ready. See you shining at the start line of the TSEC Marathon 2026]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/stretch-strengthen-blog-3-of-the-series-strong-finish-starts-here-do-s-don-ts-for-tsec-marathon</link><guid isPermaLink="false">69818353aa13a366d93bf5a2</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><pubDate>Tue, 03 Feb 2026 05:32:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_f513d38eee2c43c398aa7b952c8db317~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[Rest Right, Run Bright. Blog 2 of the series “Strong Finish Starts Here: Do’s &#38; Don’ts for TSEC Marathon Week”]]></title><description><![CDATA[Sleep isn’t just rest — it’s preparation. Every good night this week is a step toward a strong finish. Switch off, stretch out, and let your body recharge. You’ve trained hard, now let recovery do its magic. Remember: Rest right, Run bright. See you fresh and focused at the start line of the TSEC Marathon 2026!]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/rest-right-run-bright-blog-2-of-the-series-strong-finish-starts-here-do-s-don-ts-for-tsec-marathon</link><guid isPermaLink="false">697c4685ccf6db790cb2173c</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><category><![CDATA[English Blogs]]></category><pubDate>Fri, 30 Jan 2026 06:23:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_4296e83a63614e0ebe6fd11256b0f8d0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item><item><title><![CDATA[Fuel Right, Run Light: Do’s &#38; Don’ts for TSEC Marathon Week Blog 1]]></title><description><![CDATA[The last Week and race morning are about keeping things simple, steady, and familiar. Balanced meals, light snacks, and smart hydration will help you feel light and confident. Remember: Fuel right, Run light. With the right food and water strategy, you’ll cross the finish line smiling at the TSEC Marathon 2026.]]></description><link>https://knowledgesimplified.wixsite.com/knowledge-simplifi-1/post/fuel-right-run-light-do-s-don-ts-for-tsec-marathon-week-blog-tsec</link><guid isPermaLink="false">697c38982c80129225d5839f</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Marathon Running]]></category><pubDate>Fri, 30 Jan 2026 05:12:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dffeb7_5f767b9320724e099767d5e346f4a9c4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nirav Sheth (नीरव शेठ)</dc:creator></item></channel></rss>